prettywildhealthy
Too often we are so preoccupied with the destination, we forget the journey.
It's time to enjoy your journey.

about prettywildhealthy

Welcome to my blog of all things pretty, wild and most importantly, healthy. This blog was made to help people like myself who have or had no clue how to begin living healthy. And in order to be healthy you have to learn to be happy with who you are. Health is not a number on the scale or specific number of calories per day. Health is about feeding your body what it needs and indulging in the things you want, moving your body in a way that keeps you happy and your body healthy and living in the moment. Look in the mirror everyday and tell yourself that you are beautiful and accept yourself exactly the way you are and you'll be surprised that one day, you'll believe it.
fattributes:

Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
littleveganprincesss:

Apple cinnamon oatmeal topped with berries and apples. #vegan #oatmeal

littleveganprincesss:

Apple cinnamon oatmeal topped with berries and apples. #vegan #oatmeal

(via the-pink-lifter)

veganrecipecollection:

(via Sugar-Free Apple Pie Chia Seed Jam Breakfast Parfait — Oh She Glows)

our-healthy-habits:

vegan-yums:

vegan butter grilled bagel toasties / recipes

Q

(via native-veg)

ohmyhealthyfood:

pineapple coconut vitamin c smoothie
blogilates:

Detox Water for Craving Control & Beautiful Skin
- 1 to 2 L of water - 1 lemon - 5 strawberries sliced - 1 apple sliced - handful of fresh mint leaves - 1 tsp of cinnamon  - handful of ice
Because this drink tastes so good, I’m drinking tons of water and am feeling great! Wonderful for detoxing from yesterday’s meal which was so sodium laden that I felt all shriveled up inside. Here are the benefits of this concoction. Make it for yourself and tell me what you think! You can let it sit overnight to maximize the flavor profile.
Cinnamon: improves circulation, thins blood, and manages blood sugar levels. Results in fewer sugar cravings so you eat less and can control calorie intake.
Apple: vitamin c also known as absorbic acid synthesizes collagen which can help your skin look better. It also helps repair and maintain bones and teeth and helps heal wounds swiftly.
Strawberries: help fight carcinogens and contains anti aging properties such as biotin and antioxidant ellagic acid which helps prevent sagging skin.
Mint: helps to improve digestion and gets rid of stomach cramps.
Lemon: stimulates the digestive track and helps with constipation.

blogilates:

Detox Water for Craving Control & Beautiful Skin

- 1 to 2 L of water
- 1 lemon
- 5 strawberries sliced
- 1 apple sliced
- handful of fresh mint leaves
- 1 tsp of cinnamon
- handful of ice

Because this drink tastes so good, I’m drinking tons of water and am feeling great! Wonderful for detoxing from yesterday’s meal which was so sodium laden that I felt all shriveled up inside. Here are the benefits of this concoction. Make it for yourself and tell me what you think! You can let it sit overnight to maximize the flavor profile.

Cinnamon: improves circulation, thins blood, and manages blood sugar levels. Results in fewer sugar cravings so you eat less and can control calorie intake.

Apple: vitamin c also known as absorbic acid synthesizes collagen which can help your skin look better. It also helps repair and maintain bones and teeth and helps heal wounds swiftly.

Strawberries: help fight carcinogens and contains anti aging properties such as biotin and antioxidant ellagic acid which helps prevent sagging skin.

Mint: helps to improve digestion and gets rid of stomach cramps.

Lemon: stimulates the digestive track and helps with constipation.

(via elasti-grl)

our-healthy-habits:

lets-just-eat:

Chipotle Black Bean Burgers

Q♥

our-healthy-habits:

lets-just-eat:

Chipotle Black Bean Burgers

Q

(Source: foodfuck, via notadietalifechange)

eat-to-thrive:

Partially #gardentotable rainbow salad! Carrots, baby kale, baby spinach, cilantro, tomatoes, alfalfa sprouts, pea shoots, cucumber, zucchini, mandarin oranges, & celery. Dressing was a blended mix of 1/2 medium zucchini, 1/2 red pepper, 1/2 teaspoon paprika, 1/4 cup sesame seeds, 2 scallions, a little bit of leek, 1 large garlic clove, & juice of 1.5 lemons.

eat-to-thrive:

Partially #gardentotable rainbow salad! Carrots, baby kale, baby spinach, cilantro, tomatoes, alfalfa sprouts, pea shoots, cucumber, zucchini, mandarin oranges, & celery. Dressing was a blended mix of 1/2 medium zucchini, 1/2 red pepper, 1/2 teaspoon paprika, 1/4 cup sesame seeds, 2 scallions, a little bit of leek, 1 large garlic clove, & juice of 1.5 lemons.

(via berryhealthy)

happyvibes-healthylives:

Roasted Pumpkin Leek Soup with Coconut Butter
fitharts:

Tomato Basil Pasta! - No Straining, just Stirring Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch leaches out of the pasta and makes a rich, warm sauce for the noodles. The other ingredients cook right along with the pastaIngredients12 ounces pasta (I used Linguine)1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor)1 large sweet onion, cut in julienne strips4 cloves garlic, thinly sliced1/2 teaspoon red pepper flakes2 teaspoons dried oregano leaves2 large sprigs basil, chopped4 1/2 cups vegetable broth (regular broth and NOT low sodium)2 tablespoons extra virgin olive oilParmesan cheese for garnishDirectionsPlace pasta, tomatoes, onion, garlic, basil, in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated – I left about an inch of liquid in the bottom of the pot – but you can reduce as desired .Season to taste with salt and pepper , stirring pasta several times to distribute the liquid in the bottom of the pot. Serve garnished with Parmesan cheese.

fitharts:

Tomato Basil Pasta! - No Straining, just Stirring 

Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch leaches out of the pasta and makes a rich, warm sauce for the noodles. The other ingredients cook right along with the pasta
Ingredients

12 ounces pasta (I used Linguine)
1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor)
1 large sweet onion, cut in julienne strips
4 cloves garlic, thinly sliced
1/2 teaspoon red pepper flakes
2 teaspoons dried oregano leaves
2 large sprigs basil, chopped
4 1/2 cups vegetable broth (regular broth and NOT low sodium)
2 tablespoons extra virgin olive oil
Parmesan cheese for garnish

Directions

Place pasta, tomatoes, onion, garlic, basil, in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.

Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated – I left about an inch of liquid in the bottom of the pot – but you can reduce as desired .

Season to taste with salt and pepper , stirring pasta several times to distribute the liquid in the bottom of the pot. Serve garnished with Parmesan cheese.

(via notadietalifechange)

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