prettywildhealthy
You yourself, deserve your love and affection as much as anybody in the entire universe.

prettywildhealthy's philosophy

♡☼♡☼♡☼♡☼♡☼♡☼♡☼♡☼♡
Never miss breakfast.
Smile at strangers.
Eat vegetables to nourish your body.
Eat ice cream to nourish your soul.
Befriend your enemies.
Live in the moment.
Appreciate your imperfections.
Perfect is untouchable.
Don't chase perfect.
Chase dreams.
♡☼♡☼♡☼♡☼♡☼♡☼♡☼♡☼♡

love is the movement

Love is a powerful force of nature. In order to harness its energy, you must first cultivate love of self. Only then will you be able to love and be loved.



Just ran my first 5K with lauren-loves-fitness :D The race is this Saturday!!

Can I just say that running more than 10 minutes used to seem impossible for me and I just ran almost 3 miles without stopping?! Proud :)

Can I just say that running more than 10 minutes used to seem impossible for me and I just ran almost 3 miles without stopping?! Proud :)

Cardio for today:
jumping, skipping, jogging and hiking through the woods!

Ashley Eats - March 28, 2013

Breakfast:
oatmeal w/ choc almond milk and PB

Lunch: (@ Ruby Tuesday’s)
cheddar biscuit
Chicken Bella w/ mushrooms and parm sauce
grilled green beans
mashed cauliflower

Dinner: (chinese food :O)
vegetable lo mein (1/3 cup)
5 spare ribs
2 sweet and sour chicken
crab leg

Snacks:
2 fortune cookies

Exercise:
2 hours rock climbing

You don’t even know how much I was dreading this run. I put it off for almost two hours before I decided to just get up and go. 20 minutes later and I feel 100% better. I feel stronger, prouder and happier. And all it took was 20 sweaty minutes. Worth it? I’d say so.
So if you’re reading this while procrastinating a workout, just go do it! Your mind and body will both thank you in the short term and in the long term.

You don’t even know how much I was dreading this run. I put it off for almost two hours before I decided to just get up and go. 20 minutes later and I feel 100% better. I feel stronger, prouder and happier. And all it took was 20 sweaty minutes. Worth it? I’d say so.
So if you’re reading this while procrastinating a workout, just go do it! Your mind and body will both thank you in the short term and in the long term.

Workout Plan for Feb 18-Feb 22

Monday - gym @ 6
Elliptical - 60 minutes
Weight machines - 3 sets of 15
Treadmill - C25K Week 3 Day 1

Tuesday - gym @ 5:30
Bike - 30 minutes
Elliptical - 30 minutes
Weight machines - 3 sets of 20
Treadmill - 1 mile run

Wednesday - gym @ 3:30
Elliptical - 60 minutes
Weight machines - 3 sets of 15
Treadmill - C25K Week 3 Day 2

Thursday - gym @ 8am
Elliptical - 30 minutes
Bike - 30 minutes
Weight machines - 3 sets of 20
Treadmill - 1 mile run

Friday - gym @ 1:30
Elliptical - 60 minutes
Weight machines - 3 sets of 15
C25K Week 3 Day 3

Also each day 2 sets of:

25 squats
30 bicycle crunches
25 lunges
30 V ups
25 plie squats
25 side lunges
and 10 minutes of yoga

Reward for completing all workouts this week:
New running shoes

BASICALLY this is my plan for the week cause its time to get my ass in gear and start getting ready for summer!! Feel free to do these workouts!

Day 1 workout!

Day 1 workout!

workout for the day 11/10/12

3 sets of 25: V-ups, bicycle crunches, elevated leg crunches, froggies

3 sets of 15: bicep curls, tricep curls

30 minutes on elliptical

30 minutes on treadmill (C25K Week 4 Day 2)

first jog in a longgg time but it was so nice! biking has definitely helped my endurance

first jog in a longgg time but it was so nice! biking has definitely helped my endurance

Do at least 2 sets each day, more if you’d like.

Remember the more work you put in, the better results you’ll see!

(Source: prettywildhealthy)

biking to work today ✌

getting exercise as your commute to work = win

workout of the day ♡ 7/25/2012

8.3 mile bike ride

25 V-ups
30 reverse crunches
25 pushups
25 tricep dips
20 tip toe squats 

workout of the day ☯ 7/23/2012

8.3 mile bike ride (to and from work)

two sets of:
25 plie squats
20 tip toe squats
20 soccer sculptors
30 bicycle crunches
20 reverse crunches
20 tricep dips
1 minute plank
20 pushups
25 lunges w weights (each leg)

workout of the day ✿ 7/15/12

8.3 mile bike ride

20 plie squats
30 plyometric squats
25 toe squats w overhead reach & weights
5 sun salutations
25 plie squats w weights
10 reps of each:
 

workout of the day ☼ 7/14/12

8.3 mile bike ride (to and from work)

20 plie squats
1 minute plank
25 vertical toe touches
10 sit ups
15 pushups
20 fire hydrants (each leg)
20 tricep lifts w weights
20 lunges/arm curls w weights
25 plie squats w weights 

next »
Athenability
Design by Athenability
Powered by Tumblr