You yourself, deserve your love and affection as much as anybody in the entire universe.

prettywildhealthy's philosophy

Never miss breakfast.
Smile at strangers.
Eat vegetables to nourish your body.
Eat ice cream to nourish your soul.
Befriend your enemies.
Live in the moment.
Appreciate your imperfections.

Don't chase perfect,
Perfect is untouchable.
Chase dreams.

love is the movement

Love is a powerful force of nature. In order to harness its energy, you must first cultivate love of self. Only then will you be able to love and be loved.

“in what consist the 8 day juice cleanse? I man what is this juice?”

You just drink juiced fruits and vegetables for a set amount of time to cleanse you system! There are some recipes here too!

If you have Netflix I suggest you watch Fat, Sick and Nearly Dead. It’s what inspired me to do my first juice cleanse and it explains a lot on how to get started!

“just found your blog and it's inspiring to me that you (just like myself) have gone up and down with weight loss and had weight issues most of your life and now you're finally sticking with it. also I love that you post your meals :) love the ideas. also you said something about a juice cleanse, would you recommend it?”

thank you so much!! :) 

I would recommend a juice cleanse as long as you are doing it for the right reasons and not just as a way to lose weight quickly. I do juice cleanses when I’ve been eating a lot of junk food for a couple months and I want to get it out of my system and need that extra kick to make myself get back on track. You can’t expect to do one and then eat like crap after and keep that weight off. 

today’s juice :)
spinach, strawberries, pineapple, tomato, cucumber

today’s juice :)
spinach, strawberries, pineapple, tomato, cucumber

Juice Cleanse - Day 3


16 oz juice

6 oz Naked juice

1 1/2 cup watermelon

1 can of peas




Juice Cleanse - Day 2


12 oz protein smoothie

16 oz juice (modified version of the Green Energizer Bunny

~55 oz water

pineapple, watermelon, honeydew and a kiwi 


2 mile jog

1 mile bike/walk (had to walk my bike cause it broke >:( ) 

I’d say I’m prepared for work today :)

I’d say I’m prepared for work today :)

juice cleanse day 1 - leggggo

juice cleanse day 1 - leggggo

pretty sure I’m going to be doing another raw/juice cleanse soon

I’m thinking 10 days?

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